THE BENEFITS
OF
COMBINING
PSYCHOTHERAPY, YOGA & MINDFULNESS
Care - Compassion - Curiosity
A Triage of Holistic Recovery
"My name is David Pender, and I am an anxiety counsellor dedicated to helping individuals manage their stress and lead healthier, more fulfilling lives."
Do you experience Anxiety? My name is David Pender. This is my intro video explaining how I can help you begin your journey to recovery
Psychotherapy, Yoga and Mindfulness offer a holistic approach to healing anxiety, providing both physical and mental benefits that can alleviate its symptoms. Here are some of the key benefits of incorporating Psychotherapy, Yoga and Mindfulness into your routine for anxiety relief:
The combination of Mindfulness, Yoga, and Psychotherapy is robust, with each element contributing to the mind-body-spirit approach.
Psychotherapy provides a safe and structured space to explore your thoughts and feelings about what is coming for you and how you feel. Participating in psychotherapy helps you recognise triggers and improve relationships with others.
Yoga integrates anxiety's somatic (body) aspects with physical postures, breathing correctly, and meditation. The physical aspect is just as crucial in calming stress and anxiety.
Mindfulness fosters an approach to calming the mind, reducing stress, and improving emotional regulation. The self-awareness that mindfulness promotes creates better decision-making skills.
When you combine these practices, you begin to improve mental clarity and focus, enhancing your emotional stability. This enhances your physical health and flexibility, reducing the emotional symptoms of stress, anxiety, and depression, and becomes key to your well-being.
By incorporating Psychotherapy, Yoga and Mindfulness into your life, you can create a more balanced approach to managing anxiety, leading to improved mental health and better quality of life. Remember, it's essential to choose a style of yoga and poses that feel comfortable for you and to practice consistently for the best results.
